Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Mindfulness for Beginners

Audiobook

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.

On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
  • You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

    Course objectives:

  • Apply an understanding of the concept of mindfulness
  • Utilize simple guided meditations led by Kabat-Zinn
  • List the ethical and attitudinal foundations necessary to cultivating mindfulness
  • Assess how we can choose where to focus our awareness
  • Plan to use mindfulness to help us develop compassion and insight into our true nature


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604072310
    • File size: 69468 KB
    • Release date: June 1, 2006
    • Duration: 02:24:43

    MP3 audiobook

    • ISBN: 9781604072310
    • File size: 69533 KB
    • Release date: June 1, 2006
    • Duration: 02:24:43
    • Number of parts: 2

    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    New Age Nonfiction

    Languages

    English

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.

    On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

    Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
  • You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

    Course objectives:

  • Apply an understanding of the concept of mindfulness
  • Utilize simple guided meditations led by Kabat-Zinn
  • List the ethical and attitudinal foundations necessary to cultivating mindfulness
  • Assess how we can choose where to focus our awareness
  • Plan to use mindfulness to help us develop compassion and insight into our true nature


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604072310
      File size: 69468 KB
      Release date: June 1, 2006
      Duration: 02:24:43

      MP3 audiobook
      ISBN: 9781604072310
      File size: 69533 KB
      Release date: June 1, 2006
      Duration: 02:24:43
      Number of parts: 2

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
      Loading
      Loading