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The One Thing Holding You Back

Audiobook

What's keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

  • The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
  • Dealing with the "four F's"—fight, flight, freeze, or freak— and other common obstacles to emotional connection
  • How to release blocked emotions to heal your past in the present
  • "No matter what your endeavor may be," explains Raphael Cushnir, "emotional connection is the path to your greatest possible wisdom and achievement."The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.


    Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604072471
    • File size: 129420 KB
    • Release date: April 13, 2009
    • Duration: 04:29:37

    MP3 audiobook

    • ISBN: 9781604072471
    • File size: 129440 KB
    • Release date: April 13, 2009
    • Duration: 04:29:37
    • Number of parts: 4

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    What's keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

    OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

    Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

  • The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
  • Dealing with the "four F's"—fight, flight, freeze, or freak— and other common obstacles to emotional connection
  • How to release blocked emotions to heal your past in the present
  • "No matter what your endeavor may be," explains Raphael Cushnir, "emotional connection is the path to your greatest possible wisdom and achievement."The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.


    Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604072471
      File size: 129420 KB
      Release date: April 13, 2009
      Duration: 04:29:37

      MP3 audiobook
      ISBN: 9781604072471
      File size: 129440 KB
      Release date: April 13, 2009
      Duration: 04:29:37
      Number of parts: 4

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English