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Title details for Food For Fitness by Anita Bean - Available

Food For Fitness

by Anita Bean
ebook
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Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition – clearly distinguishing between myth and reality – and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English